Is Online Fitness Coaching Worth Your Investment?

Many fitness programs, gyms and trainers promise to get the results you want by joining their program. One option that continues to gain popularity is the best online fitness coaching services. More and more people are looking for online coaches, more and more people are calling themselves online fitness coaches without any real professional experience. As with everything, not every online coach will be good, or even good for that matter. The question is: Are online personal training services worth your investment?

Group fitness or online coaching

The first thing to consider is the cost of online coaching compared to other services. If you are tight on money and don't have much to spend every month, then a simple gym membership will be much cheaper than online coaching. The higher end of the fitness program spectrum is training locally, which is much cheaper than online fitness coaching. If you look at group fitness training and compare them locally, you'll probably find that group fitness programs and boot camps cost about the same as an online fitness coach. This means that you will need to spend about $100 per month for the coaching program, and you will need a few months to really see results. If you can handle that financial, and time, investment, online personal training may be the best option for you.

Your online trainer will focus most of his efforts on designing the right fitness plan for you. There are many things to consider when designing the right fitness plan, including experience, scheduling, periodization, body composition goals, and more. If you hire an online coach who just sends you a program without asking you in-depth questions about your goals and needs, they are not the right coach for you. That coach clearly made no effort to create a truly custom program. A cookie cutter program is not what you are looking for when you are looking for online personal training. There are literally hundreds of free ones available online. Pay only the instructor who custom designed the program for you!

Nutritional guidance

Nutritional guidance is also a common offering with online personal trainers and coaches. A good coach knows that your success depends on your diet, not your training program. Many coaches specialize in a particular type of diet approach, so make sure you choose one that sits well with you. Most research shows that when it comes to changing body composition, food type is not as important as your calorie and macronutrient intake.

A key factor in your success will be your communication with your coach so they can audit your progress on a regular basis. Your coach needs to know how to motivate you through email and other digital forms, because they won't be counting your reps every session like a typical trainer would. It can be easy to get motivated in your sessions with a coach, so online coaching requires a little more determination from the client. Online coaches know very well how to motivate their clients without actually seeing them in person, so this can work great if you don't have a little inspiration here and there. Daily contact is not always provided, but contact should be regular and frequent. Your coach should also help you improve your overall lifestyle to meet your fitness goals. Lifestyle coaching is sometimes overlooked, but it is right up there with training and diet in terms of importance to your results!

Remember, you will need to invest a few months in coaching to reap the benefits, so make sure you can afford the financial investment! Online trainers offer the best services compared to the best on trainers, but much cheaper. The next time you have a goal that you can't achieve on your own, consider hiring an online personal trainer! For more details contact us now.

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