fightingfitpt

Nutrition Coaches help people to learn or adopt practices that lead them to improve health, their body composition and programmes. The nutrition coaches worked with people, their struggles and the messiness of their lives. To do all these nutrition coaches requires deep knowledge of nutrition science such as the chemical composition and role of macronutrients in the body, the role of micronutrients like vitamins and minerals, the role of phytonutrients(from plants), micronutrients (from fungi ) and zoo nutrients( from animals) in the body. They also work on proper digestion, the balance of calories for energy and metabolism, knowledge of fat storage, muscle gain and energy transfer and proper hydration. An effective Nutrition Coach not only works with nutrition science but also with the behaviour change psychology of a person. This is because many diet programmes are not enough to focus on real food problems so people cannot make progress in fat loss programmes. People have to build f